Regardless of your age, it is important that you keep your mind sharp. But it becomes even more important the older you get.
New research has found that eating a coastal diet cuts the risk of depression by reducing inflammation in the body.
Discover six evidence-based eating habits for longevity,
Protein shakes may sound like a healthier option but the main shakes on the market aren’t that great either.
As the days darken and we head into the depths of winter, there is a diet which can bring a bit of nutritional sunshine to…
The research also reveals Slimming world is The UK’s most popular diet with 586,000 searches a month!
Struggling to sleep in lockdown? Dr Michel Mosley gives his tips on getting a healthy night’s sleep