New research has found that eating a coastal diet cuts the risk of depression by reducing inflammation in the body.
Discover six evidence-based eating habits for longevity,
Regardless of your age, it is important that you keep your mind sharp. But it becomes even more important the older you get.
Protein shakes may sound like a healthier option but the main shakes on the market aren’t that great either.
As the days darken and we head into the depths of winter, there is a diet which can bring a bit of nutritional sunshine to…
The research also reveals Slimming world is The UK’s most popular diet with 586,000 searches a month!
Struggling to sleep in lockdown? Dr Michel Mosley gives his tips on getting a healthy night’s sleep