The Welsh athletics hero chats to us about getting older, body confidence, and coming out later in life.
More carefree and confident in her skin that ever, Davina McCall tells Andy Devaney why she’s ‘proud’ to be in her 50s.
Retiring from sport was a tough transition, but as Jermaine Jenas talks to us about, his life, health and confidence have bloomed.
I was playing at a tournament. Someone — a parent — came up to me and told me that they had kids who were biracial…
The Tour de France champion discusses mental endurance, training through lockdown and his love of a good cup of coffee
Everything has to be in place. But when you fight on the tatami, the mat, it’s only you and your opponent.
For more than 25 years, Andrea has expertly guided clients in Los Angeles and New York to personalized health, utilizing her own unique, actionable set…
The British Paralympian swimmer tells us all about how lockdown helped her to rediscover her love for the sport.
We chat with celebrity television presenter Hayley Palmer to find out exactly how she manages her time, keeps a strong mindset, and manages to execute…
The rugby star chats to us about mental health, fear of failure and being fitter than ever before.