Maximise your workouts with proper nutrition, hydration, and recovery strategies for peak performance.
Losing weight and building lean muscle isn’t all about fast and furious cardio. Brad Shaw finds out why weighted workouts are key.
If you find yourself lacking energy when working out, it probably means that you’re not eating the right foods.
All the trending fitness and diet fads and this challenge stood out as the clear winner
Working out in a smart and measurable way is the key to ensuring long-term and sustainable fitness goals.
Pulling ourselves off the couch and incorporating exercise into our daily routine might not be the easiest thing to do
The new zero-carbon footprint studios will open in three new spectacular London locations, including Primrose, Fitzrovia and Shoreditch.
New government guidance has us thinking about our waistlines.
High-impact exercise has risen in popularity during the pandemic through initiatives such as “The Body Coach” Joe Wicks’ home ‘PE With Joe’ HIIT workouts
There are two key types of cardio, low-intensity and high-intensity.