Learn how to exercise safely in extreme heat with hydration tips and awareness of heat-related illnesses like heat cramps, heat exhaustion, and heatstroke.
Debunking common myths about exercising in hot weather to ensure safe and effective workouts.
With a heatwave predicted to hit the UK over the coming days, many of us may be looking forward to exercising outdoors to make the…
With temperatures climbing, many of us will take our workouts outside, especially if we’re continuing with our home/park training.
Warm weather, thunderstorms and high pollen counts can cause summertime grief for asthma suffers.
Stay safe in sticky temperatures by taking extra precautions
When the temperatures spike, it’s important to be strategic with your workouts