Columnist and trained counsellor Fiona Caine offers guidance on the tricky habit of people-pleasing and taking on too much.
Whether it’s doing a virtual class or doodling at home, art can be a great form of mindfulness.
Columnist and trained counsellor Fiona Caine reassures a woman worried about revealing her scars to a man she’s fallen for in lockdown.
As we mark a year since the start of the first lockdown, a mental health expert and a psychologist discuss how we might feel and…
The effects of Covid-19 can linger for weeks or months for some people. We find out more about the road to recovery.
No, it’s not contagious – nor does it mean you have cancer.
A Phase III study of the Oxford-AstraZeneca coronavirus vaccine conducted by AstraZeneca plc in the USA, Chile and Peru has shown that vaccine is safe…
If it’s good enough for Alicia Keys, it’s good enough for us.
Having sex before bed can increase REM sleep by an average of 8%, with men seeing a 12% average increase, whilst women only see a…
While some people may dismiss burnout as a myth, the World Health Organisation added burnout to the International Classification of Diseases