Former TV Gladiator James Crossley credits yoga and gong bath for helping him to move forward with his training pain-free and reducing the effects of…
Sleep is essential for our health and wellbeing, yet millions of us struggle to get enough of it and suffer as a result.
It’s time to get up close and personal with your plants, says a new book about gardening for mind, body and soul.
Did you know around 20 million people in the UK live with poor vein health, which can lead to discomfort and can also affect people’s…
From keeping the mind active to dietary habits, we can reveal how some of the world’s oldest people secrets to a long life.
When thinking about a dental implant, you should find a dentist that offers free consultations
Embracing with the little things can make a big difference.
As Reiki becomes more mainstream and recognised in clinical settings the effects are becoming more widely recognised.
There’s nothing more annoying than the common cold – especially one that won’t go away.
Did you know that you are potentially exposing yourself to dangerous toxins every day by simply opening your bathroom cabinet in the morning and applying…