Losing weight is a focus for many of us. In fact, a global survey found that four in ten Britons are trying to shed those…
Nine essential strategies to boost your metabolism, allowing you to unlock your body’s full potential.
You’ve probably heard about Cannabidiol (CBD) and its potential benefits but are still determining if it’s right for you. Well, you’re not alone.
With more rigorous research, we can better understand how to harness CBD’s therapeutic capabilities to cater to individual needs and promote the maintenance of balance…
The physical health benefits of travel are well-documented, by virtue of being naturally more active an experience than life at rest.
Elaine Tilling MSc, an experienced dental hygienist and Head of Clinical Education at TePe, has some top tips for healthy teeth and a healthy you!
Psychologists explain how watching tearjerker movies can have a cathartic effect when you’re feeling down.
Dr Firas Al-Niaimi, expert dermatologist for the UK’s leading group of skin clinics, sk:n, explains the different types of acne, the key causes and the treatments…
These simple stretches can prevent stiffness on long journeys this summer.
Marlene Watson-Tara, educates on the importance of knowing your carbohydrates and why some diet changes will enable people to keep weight off permanently.