As a consequence of more gym members, the number of accidents occurring in gym classes inevitably increases at this time of year.
With sport and physical activity being such a huge part of so many Brits’ lives, it’s important to raise awareness of how to exercise safely.
An orthopaedic specialist is trained to treat any injury that affects your joints, bones, or musculoskeletal system.
With gyms finally open and everyone raring to meet their body goals, putting your body through extreme stress can result in some nasty injuries.
Blended fitness it seems is the future of staying fit, healthy and more importantly, mentally resilient.
Research and user behaviour show how lockdown has affected the fitness industry and the way people now choose to exercise