Research conducted by the health & wellness booking app, MINDBODY, reveals that one in four UK male gym-goers first joined the gym to improve their…
September/October marks the biggest spike in gym sign-ups after January, with summer coming to an end meaning many swap socialising for exercising in addition to…
Heat takes its toll on all runners as the body works extra hard to deal with excess heat produced while running. This impacts on performance,…
Ben Haldon, Head Coach at My Coach School, gives his advice for staying in shape during the summer season
For all those craving an endorphin boost in an outdoor setting, David Lloyd Clubs’ new workout Battlebox is where to find it.
What can you do about back pain and how can you strengthen those back muscles? Follow these rules to stay pain free.