Finding the time to balance a regular fitness routine around looking after children can be a challenge, especially for dads who are also juggling work…
Because working out in a stuffy gym doesn’t sound much fun when it’s sunny outside
The 35-year-old actress is known for washboard abs and a toned physique, despite having previously admitted she loves nothing more than eating Magnum ice creams…
Cycling alone is a great workout, but for anyone getting more serious about their biking, the right exercise and nutrition regimes can take your cycling…
Issues linked to pelvic floor weakness are common – but there are solutions.
We explore how female cyclists can dress with safety in mind.
It’ll super-charge your fitness regime, but braving that first class can feel intimidating. We ask instructor Dan Little for his top tips for beginners.
Getting ripped abs isn’t just about performing endless sit-ups
YOU DO NOT have to be a professional boxer to enjoy the benefits of boxing training.
Exercising from your sofa has many benefits such as the flexibility of getting the routine done at any time. The key is to take things…