Meditation can be an incredibly impactful way to improve your recovery time, reduce stress, and even help you get stronger and build more muscle in…
Most golfers dream of being able to drive further and strike the ball more consistently without the worry of suffering with back pain and twinges.
Has your new year’s resolution been doomed by DOMS already?
When looking to get fit in 2022 the average gym-goer is a lot more likely to enlist the help of an expert personal trainer
Physiotherapists talk through the best workout options, and how to get started.
With many people having now returned to their busy social lives, maintaining fitness goals and staying motivated can become difficult to sustain.
Maintaining muscle is one of the most important aspects of long-term health and longevity, but gaining and maintaining muscle mass is no simple task.
Asking people to stand on one leg for 10 seconds provided ‘useful information regarding mortality risk’, researchers said.
Space restrictions and budgets put people off buying home workout equipment. But there are ways around this. Whether you live in a home or flat
Exercise supports longer and deeper sleep patterns, meaning that you are likely to sleep through any disruptions. In turn, uninterrupted sleep boosts muscle repair and…