All the trending fitness and diet fads and this challenge stood out as the clear winner
New research has revealed a worrying lack of fitness in people across the UK
In a world where busy schedules are the norm, it can be a big task to find time to carve out for the gym or…
While many see this as an opportunity to spring clean their home, it’s also a great time to assess how your fitness regime is going…
How Buddies And Beats Boost Exercise Performance
When you become an athlete, you embark on a challenging but rewarding journey that requires commitment.
Brad Shaw rounds up some of the less discussed side effects of working out.
If you’re looking for ways to enhance your health, wellbeing, and performance, you may want to look into Earthing
An age-defying health guru who is about to turn 65 has launched a book showing how to extend mid-life and shorten old age.
There is no better way to enjoy the winter weather than hitting the slopes.