According to experts, there’s an easy way to prevent DOMS from occurring. Here’s how to do it at home.
Make the most of your downtime with these gentle and restorative activities
Muscle growth and recovery have moved to the next level with the launch of Hytro Blood Flow Restriction technology (BFR) integrated garments.
Brad Shaw tests out the HoMedics Pro Physio Massage gun, which promises athlete-level recovery at home.
Performance experts have revealed how hydrotherapy can aid muscle recovery alongside some of the other most effective ways to recover from common fitness injuries
UA Recover contains mineral-infused fabric that takes the energy you already give off and reflects it back into your muscles, so they feel less fatigued…
Months away from the gym increases our recovery time and potential for injury
A third of Britons would consider new and emerging active recovery treatments to improve their sporting performance, according to new research.
You don’t have to be a pro-athlete to reap the benefits of a good rest day. Brad Shaw finds out what it’s all about.