Last updated on May 31st, 2023 at 09:05 PM
When it comes to enhancing our exercise routines, we’re constantly on the lookout for products that can take our workouts to the next level.
However, when it comes to CBD, the potential benefits are still being explored as it is a relatively new addition to the fitness landscape.
Since its legalization in the UK in 2018, ongoing studies are being conducted, but comprehensive research on its long-term use is still limited.
Nevertheless, initial findings are encouraging, and there is anecdotal evidence suggesting a positive relationship between CBD and various aspects of exercise.
In recent years, cannabidiol, a non-intoxicating compound found in the cannabis plant, has gained significant attention for its potential health benefits.
While CBD is becoming increasingly popular among the general population, endurance athletes can also consider incorporating it into their training and recovery routines.
To understand how CBD can benefit endurance athletes, it is essential to examine its properties.
Unlike tetrahydrocannabinol (THC), another compound found in cannabis, CBD does not produce intoxicating effects.
Instead, it interacts with the body’s endocannabinoid system (ECS), which plays a crucial role in regulating various physiological processes, including encouraging a healthy inflammatory response, supporting a good night’s sleep, and promoting relaxation.
Below, I outline some of the ways CBD can help improve stamina and recovery for endurance athletes.
Encouraging a Healthy Inflammatory Response and Reducing Discomfort
Endurance athletes often experience soreness and inflammation as a result of intense physical activity. Although they can do certain physical exercises over an extended period of time without getting exhausted, there’s always a point where their bodies need rest.
Therefore, soreness and inflammation are perfectly normal sensations and can even signal that the body is recovering from the stress of training.
However, excessive inflammation can quickly lead to discomfort and eventually hinder an athlete’s ability to perform at their best.
To mitigate this issue, athletes can use natural CBD products to help manage these sensations, allowing them to maintain a consistent training schedule and focus on their goals.
It may also be a good idea to include other cannabis products in your recovery routine. For instance, you can check out some dispensary deals and consider using cannabis to enhance your recovery efforts.
Promoting Better Sleep Quality
Sleep is a crucial aspect of every athlete’s recovery. During sleep, the body goes through several essential processes, such as tissue repair, hormone release, and memory consolidation, which all contribute to improved performance.
Athletes who struggle with sleep might find it difficult to recover effectively from training and perform optimally during competition.
If that’s something you’ve been struggling with, you can consider turning to CBD to support a restful night’s sleep, so you can wake up feeling refreshed and ready to tackle your next workout.
For instance, products such as CBD gummies with extra melatonin can be incredibly effective when it comes to helping you fall asleep easier and sleep through the night without waking up.
If gummies are not your cup of tea, you can also try broad-spectrum, THC-free tinctures enriched with herbal extracts such as lavender or eucalyptus. Those who prefer a hassle-free, tasteless, and odourless option can also take CBD softgels.
Easing Muscle Tension
Muscle tension and spasms can be challenging for endurance athletes, particularly during long training sessions or competitive events. These involuntary muscle contractions can be uncomfortable and sometimes even painful.
Some athletes may find that incorporating CBD into their routine can help alleviate muscle tension, allowing them to continue pushing their physical limits without being held back by muscle discomfort.
Of course, for this method to work, you must be aware how long CBD will take to produce effects.
For example, CBD softgels and edibles must be digested before they can enter your bloodstream and start working. It means they can take anywhere from 45 minutes, even up to 2 hours, to provide first effects.
Conversely, tinctures are known for kicking in fast and can work within 15 minutes. However, their effects may not stick around for as long as when you consume edibles.
Managing Stress and Anxiety
Endurance sports can be mentally demanding, with athletes often facing high levels of stress and anxiety related to training, competition, and personal expectations.
Athletes can try using CBD to help manage these feelings, enabling them to remain focused on their goals and perform at their best during high-pressure situations.
If you want to start using CBD to promote relaxation and stay calm and collected throughout the day, it’s best to opt for THC-free products.
You can also incorporate CBD into your diet. For instance, if you’re drinking protein smoothies, why not enhance them with a few drops of broad-spectrum CBD tincture or CBD isolate? It can be a truly effortless way to ensure you get your daily serving of CBD.
Improving Overall Recovery
Recovery is a vital aspect of any athlete’s training program, and it can often be the difference between success and failure.
Besides the potential benefits already mentioned, using CBD to enhance the recovery process is also a good idea. By supporting various aspects of physical and mental well-being, CBD might contribute to a more effective and efficient recovery.
Of course, it’s essential to bear in mind that CBD is not a one-size-fits-all solution. In fact, it’s likely that if you decide to include it in your recovery routine, you’ll need to try out a few different products before you find the one that works.
Don’t get discouraged, though, as the CBD market is full of various products, so everyone can opt for something that fits their unique needs and preferences.
CBD has gained significant attention for its potential benefits, and endurance athletes can benefit from incorporating it into their training and recovery routines.
This substance interacts with the body’s endocannabinoid system, encouraging a healthy inflammatory response, supporting a good night’s sleep, promoting relaxation, and easing muscle tension.
These benefits can help improve stamina and recovery for endurance athletes, allowing them to maintain a consistent training schedule and focus on their goals.
CBD can also help manage stress and anxiety, enabling athletes to remain focused and perform at their best during high-pressure situations.
Sportspeople of all shapes and sizes can use natural CBD products such as edibles, tinctures, or CBD-enriched protein smoothies to support their training and recovery.
It’s important to note that while CBD shows promise, more research is needed to better understand its effects on endurance performance.
Athletes should make informed decisions with their team medics and consider the potential benefits and risks associated with CBD use.