Blend of diaphragmatic breathing and guided self-massage to drain your body’s lymphatic system
Of the ones who do try to work out, they don’t want to be tied to expensive memberships at massive gyms.
Ashley Roberts captivates the Manchester crowd with her energetic dance fitness moves at an unexpected Zumba® showcase
Discover a revolutionary Pilates experience as Balanced Body® joins forces with Third Space to introduce an innovative Group Reformer program
Dive into the intense showdown as fitness instructors vie for the coveted title in the highly anticipated 2024 Instructor Competition.
In a groundbreaking shift, the traditionally male-dominated realm of fitness influencers is witnessing a transformative change.
Brits spend more than an hour a day commuting to and from work “just waiting to arrive,”1 which is time that could be used to incorporate…
You’ve made the commitment, upped your exercise and even extended the new you to what you eat and avoiding all the temptations and bad influences.
The challenge was set for the 2024 Dry January 10k.