More than a quarter (26%) of people in the UK & Ireland have found like-minded communities through leading an active lifestyle
One misconception regarding this process is that people assume adding some bulk and muscle growth can be a quick process.
Just Fitness by Bannatyne Broadstairs and the Bannatyne Health Club in Broadstairs, have set a new standard in the UK fitness industry by becoming the…
A major new report by Britain’s walking charity, the Ramblers, highlights the staggering wellbeing value of our network of paths – But not everyone is…
The event will bring together hundreds of delegates from the sports and physical activity sector to share their knowledge, test new ideas, and discuss how…
![PureGym Over50s [Sue Franklin]](https://sustainhealth.fit/wp-content/uploads/2023/11/PureGym-Over50s-Sue-Franklin-500x333.jpg)
The competition helped to back up the saying ‘you’re never too old’
The key transformation comes in the form of unified distances, retiring the traditional 5K, 10K, and 15K formats for a thrilling unified format of 10+…
Followers are advised to eat healthy, whole foods and only drink on social occasions
Despite unlimited possibilities, a significant number of Brits would still choose their own partner as their dream workout buddy,
Discovering a sport you truly enjoy could be crucial in incorporating more physical activity into your daily living.