As more women take up football, we highlight the most common injuries that occur during football and his advice on what to do if you…
YOU ARE THE only one who knows how your workout went. Listen to your body, and don’t force yourself to exercise despite the discomfort.
After missing out on Tokyo, Mo Farah tells us he’s in a ‘good place’ and embracing life in the moment.
With gyms closed for so long, we’ve had to adapt our workout styles with little supervision, affecting our stamina and form, as well contributing to…
An orthopaedic specialist is trained to treat any injury that affects your joints, bones, or musculoskeletal system.
Running Off The Pavement and Into The Pool
Everything you need to know about reincorporating your gym routine and remaining injury free
Performance experts are revealing the most effective ways to recover from common fitness injuries
Rest is often a highly underestimated aspect of a fitness regimen and it is essential for promoting performance, preventing injury and aiding recovery.
Find out which common foot injuries you may suffer from when exercising. Know what to watch for and how to practice prevention as much as…