Exercise supports longer and deeper sleep patterns, meaning that you are likely to sleep through any disruptions. In turn, uninterrupted sleep boosts muscle repair and…
You might need to adapt your fitness regime when temperatures soar.
Because working out in a stuffy gym doesn’t sound much fun when it’s sunny outside
High cholesterol has no symptoms, but can lead to heart attacks and stroke. Heart UK outlines the best lifestyle measures to reduce it in your…
The author, presenter and influencer talks to Lisa Salmon about being her own boss, her love of seafood and listening to her body.
Issues linked to pelvic floor weakness are common – but there are solutions.
How as sportspersons and frequent exercisers can we help make a difference whilst still enjoying the activities that we love?
Exercising from your sofa has many benefits such as the flexibility of getting the routine done at any time. The key is to take things…
Whether you’re training with weights or heading towards the cardio area at your local gym, your form is integral to making sure that you can…
Exercise works wonders on both your mental and physical well-being. It relieves stress, uplifts your mood, and keeps you in shape. What’s not to love?