Although exercise hasn’t been shown to lessen menopausal symptoms like night sweats and hot flashes, regular exercise can enhance your quality of life, reduce stress,…
Regardless of your age, it is important that you keep your mind sharp. But it becomes even more important the older you get.
As winter approaches and the clocks are set to change it is important to think about how you may need to adapt your activities to…
This October, a highly successful national workout competition hosted by TV icon and fitness fanatic Ben Shephard, will return to Everyone Active centres across the…
You simply need to be consuming less calories than you are burning and exercising in order to lose weight
It’s great that you have an exercise and healthy eating routine, but if you start travelling for work, it can be challenging to keep up…
Combining fitness and friendship can make your fitness journey more enjoyable, rewarding and meaningful, promoting physical and mental wellbeing.
While having a consistent exercise routine is essential for overall health and well-being, practically not everyone likes exercising while on their period.
If seeing the Lionesses in action inspires you to get more active, these tips can help you start training like a World Cup footballer —…
Wish you were fitter but can’t stand the thought of joining a gym? Here are few simple ideas to get you started.