It’s recommended that seniors should exercise, as it’s a reliable way to maintain health in their later years.
When it comes to fostering healthy habits and managing stress, two personal trainers tell us why embracing lunch break fitness can be key.
Research suggests that being fit and strong can reduce the impact of age-related muscle loss later in life.
There are now over 12 million dogs in the UK, and a 2021 Statista report showed that dogs are the most commonly owned household pet.
A weak pelvic floor can cause a host of issues, including leaking urine. But strengthening them up is possible
It’s crucial to note that exercise plays a vital role in managing Type 1 diabetes.
Manchester is the most active city in the UK and Ireland, with Edinburgh the least active
What are the benefits of exercise for people with diabetes? There are so many benefits of exercising, especially if you suffer from diabetes. Exercising when…
Exercise and physical activity can have an immensely positive impact on your mental health.
While not always possible to avoid, for many people, lifestyle measures could help keep joint inflammation at bay.