Research of 2,000 adults found four in 10 workouts every couple of days
A PT breaks down how to get a more rounded booty.
The TV medic said losing weight is ‘as important as giving up smoking’ as he marked the launch of a new Government-backed campaign.
At the start of the first lockdown searches for “no-jump” and “flat-friendly workouts” increased by 41%.
It’s recommended that seniors should exercise, as it’s a reliable way to maintain health in their later years.
Research suggests that being fit and strong can reduce the impact of age-related muscle loss later in life.
There are now over 12 million dogs in the UK, and a 2021 Statista report showed that dogs are the most commonly owned household pet.
A weak pelvic floor can cause a host of issues, including leaking urine. But strengthening them up is possible
It’s crucial to note that exercise plays a vital role in managing Type 1 diabetes.
Manchester is the most active city in the UK and Ireland, with Edinburgh the least active