Getting out and about as a family is good for everyone’s mind, body and soul.
A recent study suggests there is a strong link between physical activity and our defence system.
When it comes to exercise, it is one aspect getting motivated, but another to stay motivated.
During harsh weather conditions, it can be hard to get out of bed and motivate yourself to be active outdoors.
Research of 2,000 adults found four in 10 workouts every couple of days
A PT breaks down how to get a more rounded booty.
The TV medic said losing weight is ‘as important as giving up smoking’ as he marked the launch of a new Government-backed campaign.
It’s recommended that seniors should exercise, as it’s a reliable way to maintain health in their later years.
Research suggests that being fit and strong can reduce the impact of age-related muscle loss later in life.
There are now over 12 million dogs in the UK, and a 2021 Statista report showed that dogs are the most commonly owned household pet.