A weak pelvic floor can cause a host of issues, including leaking urine. But strengthening them up is possible
It’s crucial to note that exercise plays a vital role in managing Type 1 diabetes.
Manchester is the most active city in the UK and Ireland, with Edinburgh the least active
What are the benefits of exercise for people with diabetes? There are so many benefits of exercising, especially if you suffer from diabetes. Exercising when…
Exercise and physical activity can have an immensely positive impact on your mental health.
While not always possible to avoid, for many people, lifestyle measures could help keep joint inflammation at bay.
Whether you’re running, doing HIIT training, playing a sport, or dancing, your feet often bear the brunt of the pressure.
Shout out to anyone who manages to workout on their period, because that’s an impressive achievement.
Performance experts are revealing the most effective ways to recover from common fitness injuries
If you want to avoid getting ill and stay at the top of your game, having a strong immune system is essential.