‘When’ we should work out is a big question and one rumour circling around the fitness whirlpool is that mornings are an optimal time to…
With a heatwave predicted to hit the UK over the coming days, many of us may be looking forward to exercising outdoors to make the…
Move over HIIT, because high-intensity resistance training is here to take the top spot,
A team of researchers have cracked the code to exercise motivation – pinpointing ‘automaticity’ as the secret to staying fit for life.
Over the past few years, animal-focused workouts have seen a surge in popularity with activities such as canicross
New mothers can feel so much pressure to ‘get back into shape’ after giving birth, but everybody’s postpartum bodies look different and a rigorous gym…
While it can certainly alleviate discomfort and prevent your varicose vein from worsening, it is not a magic bullet that would make it all go…
New government guidance has us thinking about our waistlines.
There are plenty of steps that can be taken at home to help improve your mood, besides re-watching favourite box sets and stocking up on…
If you’re looking to start exercising again after your pregnancy, following this simple guide will help you to do it in the most effective way.