High-impact exercise has risen in popularity during the pandemic through initiatives such as “The Body Coach” Joe Wicks’ home ‘PE With Joe’ HIIT workouts
When it comes to mixing up your lower body strength training you can’t look past the lunge.
When it comes to working out, it’s safe to assume that your feet are probably the last thing on your mind.
Whether it’s down to bad habits, not using equipment properly or trying to do too much, too fast, you’ve picked up an injury that could…
The older we get, the more we notice that certain health issues start to appear, especially those concerning muscle health.
Experts say it’s ‘never too late’ to start exercising and reap the health benefits – but what if you’re unsure where to start?
Getting out and about as a family is good for everyone’s mind, body and soul.
A recent study suggests there is a strong link between physical activity and our defence system.
Nearly half of Brits would exercise more if they had the chance to do so at their workplace
When it comes to exercise, it is one aspect getting motivated, but another to stay motivated.