Many people use January as an opportunity to try something new or hit the gym a bit more. Actor Sarah Michelle Gellar combined these goals…
If you’re looking to join the special forces or any kind of military service, you will need to seriously up your game and improve your…
Getting back on track in the new year doesn’t have to mean a harsh ‘deprivation diet’
2021s most inspirational true story
These celebs have been shining beacons of fitness, healthy diet and mental strength during the Covid crisis. Here’s how they’ve helped us all…
The telly personality and fitness fan is all about staying positive.
A world first challenge has been set by five incredible individuals who aim to complete the iconic British challenge of Land’s End to John o’…
The personal trainer, blogger and author shares her fitness secrets with us.
The personal trainer and fitness influencer has fallen for cardio and loves a high energy playlist, discovers Andy Devaney
The triathlete is used to spending hours a day swimming, cycling and running. He speaks to us about life during the pandemic.