Revealed the celebrity bodies we strive to achieve when searching for the perfect “Fitness Body” online
From Lizzo to the ‘anti-diet dietitian’, flooding your feed with positivity could help boost your mental health.
Under Armour partner with professional gamer and fitness enthusiast Nick “NickMercs” Kolcheff
The footballer is still at the peak of his game – thanks to a strict diet, plenty of recovery and mental strength.
BBC One and BBC Three will be bringing viewers a brand new entertainment reality show titled Wim Hof’s Superstar Survival
The radio and TV presenter tells us about slowing down in the countryside and making more time for her wellbeing.
The Countdown presenter and former Apprentice adviser talks about his health scares and how he takes care of himself in his 70s.
The BBC weather presenter reveals how a cycling accident left her with lasting injuries.
The SAS: Who Dares Wins star tells us how decades at the top of the military helped prepare him for lockdown life.
We speak to Super Frank, Chelsea FC’s all-time top goalscorer, about inspiring a new wave of young people onto the pitch.