Holly Willoughby has charmed audiences for years, and her recent gig alongside Declan Donnelly on I’m A Celebrity… Get Me Out Of Here! just adds another feather to her already impressive cap.
But let’s be honest—when you saw her on that screen back on November 18, 2018, you weren’t just admiring her presenting skills. You were probably wondering, “How does she look that fit and fabulous?”
Well, grab a cup of tea (or maybe a protein shake) because I’m about to spill the beans on Holly Willoughby’s fitness secrets.
The This Morning star often shares photos on Instagram that show off her impeccable style and toned figure.
However, Holly is very careful not to let her social media turn into a platform for obsessive weight loss chatter.
The 37-year-old presenter has been “slim-shamed” in the past, and she’s not interested in feeding that frenzy.
She once told Prima magazine, “I don’t want to encourage eating disorders,” and that’s a stance she stands by. But that hasn’t stopped fans from asking, “How does Holly Willoughby stay so slim?”
Holly’s Diet: A Low-Carb Lifestyle with Room for Pizza
If you’ve been following Holly over the years, you may have noticed her gradually getting more toned.
While she’s not one to flaunt a strict diet plan, we do know a few things about her eating habits.
According to a source from Fabulous Online, Holly follows a low-carb diet. Think chicken, fish, and mountains of vegetables. It’s the sort of diet that keeps you feeling full without packing on the pounds.
However, don’t be fooled into thinking Holly is the type to nibble on lettuce leaves all day. She’s got a fondness for pizza, and rumour has it she’ll even have a slice for breakfast now and then. That’s my kind of balance!
Pilates: The Core of Holly Willoughby’s Fitness Secrets
Now, if you think Holly’s slim figure is just down to some magical low-carb pizza diet, think again. A big part of Holly Willoughby’s fitness secrets involves Pilates.
If you’re not familiar with it, Pilates is a low-impact workout that focuses on core strength, flexibility, and overall endurance. It’s the kind of exercise that doesn’t have you dripping sweat like a boxer in the twelfth round but does wonders for toning muscles.
And toned muscles, in turn, help boost metabolism—something that’s always handy when you’re in the public eye.
Lynne Robinson, the founder of Body Control Pilates, spilled the beans to The Mirror on what Holly’s workout routine looks like. “I worked with Holly for several months, teaching her privately at her home once a week,” she said.
Robinson specialised in postnatal mat work for Holly, focusing on strengthening and toning her core.
She added, “The exercises help trim the waist and flatten the stomach.” If you’ve ever caught a glimpse of Holly in a form-fitting dress, you know Robinson’s not exaggerating.
Is Holly Boxing Her Way to Fitness?
As if Pilates weren’t enough, there’s talk of another fitness regime Holly might be into—boxing. Keith Lemon, her cheeky co-star from Celebrity Juice, let this little nugget slip to The Sun.
“I’ve heard a rumour that it’s some sort of boxing,” he said, clearly amused by the thought. He even joked about Holly potentially bringing out a fitness DVD: “Everyone’s going to be saying, ‘I want a body like Holly Willoughby!'” And who could blame them?
The Reality: Holly’s Fitness Secrets Are About Balance
One more thing before you run off to sign up for a Pilates class or punch a speed bag. Holly’s approach isn’t about obsessing over calories or getting into the latest fad diet.
Earlier this year, she shed a stone after giving up booze for the entire month of September, proving that sometimes it’s the simple lifestyle changes that can make the biggest difference.
Holly Willoughby’s fitness secrets are about more than just hitting the gym or following a restrictive diet. It’s a mix of making smart food choices, working on that core strength, and maybe enjoying a slice of pizza now and then.
She’s balanced, she’s committed, and she’s not afraid to have a bit of fun along the way. And that, folks, is a fitness philosophy we can all get behind.