Are You Struggling To Find The Right Words To Say No More?
Over the course of a week, the average person claims to spend 12 hours 35 minutes feeling stressed
Strengthens pelvic floor muscles for increased sensitivity and stronger orgasms – and only takes 60 seconds a day!
This is backed by an international study reported in the Journal of Pain showing that chronic musculoskeletal pain is more common in women than men.
it was recently recognised that ghrelin may help to control glucose metabolism and play a role in the development of type 2 diabetes.
It’s more important than ever to look after ourselves as we emerge from months of lockdown hibernation,
One of the most commonly reported reasons for not meeting physical activity recommendations is a lack of time – with people leading busy lives, spending…
Shrouded in confusion and bad practice, it has sometimes been difficult for some to differentiate between THC and CBD as extracts of the Cannabis plant,…
Take time out to relax and address any causes of stress in your life. While having type 2 diabetes can be stressful in itself, determine…
The fascinating new study found that increasing levels of rooibos tea lead to spatial memory improvements, proving that this age-old tea could contribute to brain…