Anthony Padgett, physiotherapist and Director at Back In Shape Ltd tells us about the benefits of keeping hydrated
As the UK’s first permanent nap pods open, David Saunders finds out whether a quick lunch-time snooze really can boost your focus levels.
Keep calm, and keep talking.
Dr Michael Mosley believes that moderation is key to drinking during lockdown and explains why.
Mike Wakeman shares latest research news on why communication, interactions (practising 2m social distancing) is good for our immune health, busts stress, helps heal sleep…
Boost your immune system with our 7-day Detox and Immune Booster, a programme that also helps local Balinese communities
Marlene Watson-Tara, educates on the importance of knowing your carbohydrates and why some diet changes will enable people to keep weight off permanently.
From health tomes to cookbooks, Lorraine Kelly finds some key reads for supporting your switch to plant-based eating.
With everyone in lock-down, spending fewer hours in the sun and with little prospect of foreign holidays, a health expert has warned that vitamin D…
With temperatures set to soar and many of us wanting to make the most of it to get our summer glow back, we all know…