These exercises collectively work all of the key muscle groups with a particular focus on the core and stomach area to shed fat and reveal…
The usual 6pm weekday peak has now flattened significantly, with visiting times now spread out throughout the day
Online workouts just aren’t the same.
If you’re thinking of starting a fresh with a shiny new membership, here are a few things you should know.
Here’s how to protect yourself and other gym-goers during your workout.
The stretching craze taking global cities like LA, Dubai and Moscow by storm hits London
The fitness studio, has a club vibe in terms of mood, décor, lighting and tunes, and a 70-inch screen which allows Nick to deliver personalised…
Research and user behaviour show how lockdown has affected the fitness industry and the way people now choose to exercise
Your first trip to the gym in many months could be a nerve-wracking experience.
Research and user behaviour show how lockdown has affected the fitness industry and the way people now choose to exercise