Anna de Sousa, MoreYoga instructor and expert gives specialist advice on why the extra hour in a day is your perfect excuse for a ‘spring reset’:
ukactive has issued the following statement in response to the Chancellor’s Spring Statement today (23 March)
The Spa continues to innovate its offer, with new state-of-the-art technology and treatments reflecting outstanding Swiss craftsmanship
Entries are available now for the Endure24 events in Reading and Leeds. Find out more at www.endure24.co.uk/
From air bikes to pickleball, these new workout fads will help break you out of any rut.
There is a saying that ‘a fit body is made in the kitchen’ and ‘you can’t out-train a bad diet’
Raising the bar for CrossFit in the UK, the exclusive training facility provides upcoming CrossFit athletes with everything they need to train, develop, and perform at…
The programme will launch on National Fitness Day which this year will take place on Wednesday 21st September.
Mat Fraser’s HWPO Training programming business launches new platform powered by Fitr Training to deliver world-class remote coaching services
If you’ve just finished a challenging workout at the gym, a cold shower might just help ease those tired and achy muscles.