It is a question and a debate that refuses to go away, with passionate advocates on both sides.
The truths about weight training and why it is a more efficient way to burn fat and lose weight compared to traditional cardio training:
From fitness planner apps to wearables, there’s something for everyone who wishes to take their exercise routine further. But what’s the technology behind the fitness…
You might need to adapt your fitness regime when temperatures soar.
Senior Leadership team bolstered with appointment of Matt Brewster as CEO, founder Dan Williams steps into new Chief Brand Officer role
You’ve probably seen individuals with a shaker in one hand while exercising with the other. This incredible fitness and supplement composition are known as Intra-workout…
27-year-old from South Shields earns the prestigious title at the CrossFit Strength in Depth Semi-Final in London
The ‘Fittest Woman in Ireland’ will return to Madison for her 4th appearance
Mike has 13 years of CEO experience in the NHS and remains a prominent thought leader and advisor to the NHS and the wider healthcare…
Because working out in a stuffy gym doesn’t sound much fun when it’s sunny outside