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Whether you’re just getting into exercise or it’s been part of your routine for years, injuries can set you back and restrict your everyday life.
Whether you prefer walking, swimming, running, yoga, or more adventurous outdoor activities – there are plenty of options to choose from.
While training is an essential aspect of preparing for a marathon, nutrition can sometimes be overlooked.
Sport Parkinson’s founder Charlie Appleyard and four Parkinsons sufferers will be setting out to complete the length of John O’Groats to Lands End on a…
So, hit the gym and reap the benefits in and out of the bedroom.
A new campaign launches demonstrating the benefits of running on a plant-based diet
A brave 68-year-old is attempting one of the biggest challenges of his life – a six-month 3,400km trek across Europe.
When you reach the later years of your life, you might notice that your mobility isn’t what it used to be
Wattbike’s mission is to help improve the health and performance of every athlete in the world