Gymgoers can take part in innovative new classes that aim to break a sweat while barely moving a muscle
Losing weight and building lean muscle isn’t all about fast and furious cardio. Brad Shaw finds out why weighted workouts are key.
Could be the fear of not being equipped with the right lingo be making it more difficult for you to ask for help and encouragement.
Phil Carpenter, Personal Trainer and Assistant Gym Manager at PureGym Portsmouth provides some tips on combatting the effects of a sedentary job
Southampton has taken the top spot for runners, thanks to its abundance of park space and increasing parkrun popularity.
Traditionally yoga is held at a place of warm yet balmy temperature.
If you find yourself lacking energy when working out, it probably means that you’re not eating the right foods.
One of the best motivational techniques when it comes to keeping fit and staying in a routine is to train with a partner
A whopping 69% of people fail to maintain their new habits for the full 12 months.
With the new year in full swing, interest in the latest fitness trends has risen drastically