Discover five effective ways to use your iPhone for healthy weight loss
Find out about the alarming increase in pool chemical incidents in the UK.
The program is flexible, accessible, and focuses on quality movement, breathing techniques, and mind-body connection.
Muscle hypertrophy is a key training process for every single athlete and lifter, hypertrophy is a term given for the growth and increase of the…
In-Flight Yoga: Keeping Your Body and Mind Refreshed
Unlocking your best version doesn’t require you to spend all your time running after beauty standards.
For those staying home due to budget concerns, just because you don’t have a fat wallet does not mean you can’t get buff.
Find out how the ‘Fit for Office’ challenge by ukactive and Myzone motivated MPs and Peers to be physically active. See how Andrew Lewer MP’s…
Submit your entry for the ukactive Awards 2024 and be in the running to win one of the 16 coveted prizes. Don’t miss the chance…
What can you do about back pain and how can you strengthen those back muscles? Follow these rules to stay pain free.