Brad Shaw finds out why this combat sport is a great way to sweat out your pent up aggression and punch up your workout routine.
When you allow for muscle restoration, you also allow for your strength to increase.
Spring is a fantastic time to explore the UK’s countryside
Why you might have hit a fitness plateau and how to overcome it
Now in its 13th year, the event aims to be the most active day of the year, with vibrant new branding that reflects its fun…
The National Sector Partners Group responds to the latest Active Lives Adult Survey, highlighting the need for transformative change in the physical activity sector to…
Join the milestone celebrations of the Blenheim Palace Triathlon, a unique event set in a UNESCO World Heritage site. Limited spots available.
Uncover the barriers that prevent women from cycling in UK cities.
This partnership marks a significant move in response to the growing demand for dedicated Glute training equipment
Searches for ‘women’s-only gyms’ have increased by 34% over the past year,