One of the best motivational techniques when it comes to keeping fit and staying in a routine is to train with a partner
A whopping 69% of people fail to maintain their new habits for the full 12 months.
With the new year in full swing, interest in the latest fitness trends has risen drastically
As the temperature drops across the UK, new research shows how a “fitness freeze” sees interest in exercise plummet during the cold winter months.
Charitable leisure trust, Mytime Active, has launched its Musculoskeletal (MSK) Health Hubs to support people living with chronic joint pain.
Marking an exciting start to Club Pilates’ significant franchise rollout in the UK, the Bankside studio will be the first to launch on January 12th
Whether you are a seasoned fitness aficionado or someone just starting their fitness journey, this guide will provide expert insights and recommendations.
Essential health, fitness and connected features help you look and feel good—inside and out
Sector aims to welcome at least five million more members to its facilities by 2030 and to play a central role in delivering economic growth…
If you’ve signed up for a hike or trek, it’s important to start strength training as soon as possible to give you the strength to…