Eastnine helps nations exercise with confidence at home
Doing these exercises, you will help improve the circulation around your legs, kickstart that venous return via your foot pump, maintain those strength and toning…
In recent years, skateboarding has been proven to be highly-beneficial for both physical and mental health, thanks to it burning calories, reducing stress, increasing flexibility,…
What better way to get your daily protein requirement, help boost your immune system, post muscle repair and feel fuller for longer than by adding…
New research reveals that millions could also be putting themselves at risk with long hours sitting down on the job, and slouching on the sofa…
Try to get 30 minutes of activity a day, whether that’s a dynamic HIIT session or some simple stretching, get that blood flowing and that…
Take a look at the most viewed meditation channels on YouTube
Consisting of experienced personal trainers, professional athletes and even Olympians, Eastnine’s fitness audio app is packed with sessions to support users in getting fitter, running…
Helping the hometeam keep our hearts, bodies and minds healthy through activities that can be done at home, adidas is here to do just that
To promote physical activity at this difficult time, FizzUp has rolled out a set of tailor-made services, for those who want to keep moving while…