Is it best to skip exercise if you’re yawning at your desk, or should you force yourself to hit the treadmill regardless of how you…
A lack of exercise affects not just physical health but also mental health. From a psychological point of view, it makes you feel more confident…
Checkout our guide to what exercises to do to avoid injury again
Here’s our top five tips for maintaining your exercise regime during that difficult time of month
Exercise also has reverberations on mood through the release of endorphins, giving you that feel-good factor and brain creativity, which are both things which can…
Georgia Humphreys is still drying out after her wet and windy marathon run. Here’s how it went…
The Fitness Suite, completely renovated as a personalised gym with hardwood floors and state-of-the-art equipment, features a Tonal, Peloton, treadmill, yoga mat, and balance ball.…
This year’s race will look very different to previous years.
AR technology will push fitness into the future
Were you aware a third of people aged over 60 usually take no exercise at all compared with 14 percent of 16-29-year olds.