Group exercise instructors across the country are calling on the Government to lift the ban on indoor group exercise in tier three areas.
School closures, Covid-19 self-isolation and lockdown restrictions have made primary school children appreciate PE lessons and sport more than ever before.
UK Yoga practitioners, teachers and studios unite in a major campaign against Government’s Tier 3 ban on indoor “group exercise”
The rise of TikTok has changed the way in which many of us consume information, from beauty to fitness tips.
Remember when wearable tech was all a bit space age? It’s now commonplace to own some sort of smartwatch or tracker
Because nothing says ‘Christmas’ like non-stop burpees.
In the past six months e-bikes sales have boomed. The restrictions have seen many people turn to electric bikes as an alternative way to travel…
Steven Virtue, Fitness Development Manager at Total Fitness provides his insights into the top fitness and industry trends of 2021
The struggle is real.
Exercising, losing weight and burning calories all contribute towards improving your metabolism.