Athletes and fitness enthusiasts alike are relying heavily on home workouts. But for many, muscle and joint pain affects their ability to train effectively, if…
‘Runners Face’ where too much running causes a loss of volume in the face and makes the face appear to “fall off”
Renowned for both its mental and physical benefits, such as greater flexibility, reduced anxiety and improved mental wellbeing, many people are looking to take up…
Whilst some myths are no more than harmless half-truths, others could do more damage to your body than good.
Protein powder start-up, Protein Rebel, has won ‘Most Sustainable Product’ in the prestigious European Specialist Sports Nutrition Awards (ESSNawards).
New low-profile goggle combines high grade competition level technology and comfort with excellent value for money
Global group fitness leader Les Mills has launched an additional digital content solution to help clubs boost their reach in the booming online fitness space…
5 healthy food alternatives you can quickly and easily change in your diet this January so that you don’t feel like you are being restricted.
Adidas have announced a long-term partnership with the youngest player ranked in the top 25, Félix Auger-Aliassime. The relationship marks a coming together behind shared…
The gentle practice is all about listening to how your body feels, rather than counting the amount of calories you’ve burned.