UK sports nutrition company Bio-Synergy has today launched a campaign to support personal trainers during the COVID-induced lockdown of all gyms across the country.
Organised by the Sport and Recreation Alliance, the awards will be taking place virtually for the first time ever in its history on Thursday 11th…
There is a risk that the routines and techniques being recommended on TikTok, are at best, ineffective or, at worst, could cause injury.
Don’t let the weather ruin your routine.
It’s easy to slip up when your living room is also your exercise space.
They may have thousands of followers, but not all workout influencers actually know what they’re doing in the gym.
Survey shows how generational body and fitness goals have changed
Who said hundreds of burpees was the only way to workout?
Athletes and fitness enthusiasts alike are relying heavily on home workouts. But for many, muscle and joint pain affects their ability to train effectively, if…
‘Runners Face’ where too much running causes a loss of volume in the face and makes the face appear to “fall off”