Stress less, achieve more and live better with these simple suggestions
From the ‘runfulness’ effect to finding focus, we look at the links between creativity and moving your body.
WW has joined forces with one of the UK’s largest leisure centre providers, Everyone Active, to offer a complete solution to diet, fitness and mental…
Campaign to champion role of school staff in children’s physical and mental health goes nationwide after successful pilots in schools across London and Birmingham
The ukactive Awards represent the biggest celebration of excellence in the sector’s calendar and this year mark an opportunity to celebrate the sector and recognise…
Apple Fitness+ introduces even more ways to make fitness welcoming and inclusive with new Workouts for Pregnancy, Workouts for Older Adults, trainers, and Time to…
A new platform called ‘Moving Communities’ has been launched, which will track participation at public leisure facilities and provide new evidence of the sector’s performance,…
Technogym is globally recognized as the reference brand for elite sport athletic training.
Provided it’s ok with your physician, chances are good that increasing your level of exercise, will ease the negative side effects of being pregnant and…
How do we stay healthy? Good food and water, right? That’s true, but you may need a little more help.