According to research, we’re understandably running more than ever for our mental health over the last year. This study researched 14,000 runners in 12 different…
Iron is the most common nutritional deficiency globally affecting more women than men and in the UK it has been shown that 25% of adult…
PhD Nutrition have introduced their new Life range – a range of premium, expertly formulated health optimisation products which have been created to optimise you…
ukactive has announced that National Fitness Day 2021 will take place on Wednesday 22 September and will be supported by TRX Training Club, helping to reach more people…
For explorer Belinda Kirk, adventure has been a ‘therapy’ and a source of purpose and fun.
If you choose the correct sporting activity that fits you, it’s easy to forget you’re actually working out and instead it will just feel like…
‘Intuitive eating’ is one of the buzziest things in wellness right now, lauded as the antidote to diet culture and the answer to finding equilibrium…
WelleCo, has announced the exciting launch of The Super Kids Elixir + Protein
Unlike many other sports, everyone can swim no matter your age – from babies to the more mature!
We hear it all the time, people wanting to be more mobile, but what does it mean?