For those with an active lifestyle, the T-Rex Pro smartwatch is the perfect partner, whether users are workout beginners or fitness enthusiasts
Exercise and physical activity can have an immensely positive impact on your mental health.
UK CrossFit athlete and Gymshark Ambassador, has won first place at the European Championships in Essex
Worried your health will suffer now summer’s over? Take action now to keep well when the cold months hit.
In light of new research, we speak to an exercise physiologist about the effect periods can have on your performance in the gym.
Take a look at how massages differ, from Japan to Indonesia.
Supported by ukactive’s ‘Fit Together’ campaign, operators have shown their commitment to maintain high safety standards after Government restrictions were relaxed, helping to ensure employees…
The food industry has been urged to cut calories by 20% – but here’s what you can do at home.
Baby steps, portion sizes and learning how to top up your nutrients might all be the answer
From sports bras to smartwatches, we run the rule over some top picks for pushing on with your activity goals this season.