From virtual reality to weighted hula hooping, working out is going to get a lot more fun
Follo uses technology to monitor its user’s walking journeys and automatically sends SMS alerts to their Key Contacts if Safety Triggers are activated.
It bears reminding that being inactive for too long can worsen the appearance of varicose veins.
Katie Wright askes a personal trainer if exercising on December 25 is a good idea – or not.
Getting fitter is something which most people aspire to, but there are lots of barriers standing between the average person and their exercise goals.
ukactive has issued the following full response to the Government’s announcement (21 December), setting out the latest support measures
Exclusive to the UK, the facilities have been expertly curated and meet the rise in demand for those looking for optimal health that’s intelligent, informed,…
ukactive has urged the Government to ensure the physical activity sector remains open and supported to play its fullest role as the critical January period…
Gympass, the world’s largest corporate wellbeing platform, has announced its acquisition of Trainiac, a leader in 1-on-1 online personal training, now becoming Trainiac by Gympass. The…
The ketogenic diet has become incredibly popular in recent years, appealing to gym-goers looking to promote muscle growth and fat loss.