Gone are the days of measuring our heart rate by hand, to ensure we’re in optimal condition during our workout.
Whether you’re just setting out or have been running for years, however, all runners have common questions they want answering!
If you love to hit the trails with your mountain bike, whether its a new hobby for you or not, how about heading down to…
Tips to help families fight their habitual sedentary behaviours and start exploring the outdoors.
The ukactive Awards and Active Uprising will be held in Birmingham for the first time
During harsh weather conditions, it can be hard to get out of bed and motivate yourself to be active outdoors.
There is nothing better than spending a morning or an afternoon immersed in nature. From birds tweeting light-heartedly in their nests to ducklings splashing about…
TRIBE aiming to raise more than £250,000 to fight modern slavery and support victims of trafficking in the UK Event ends with half-marathon open to…
We all know that even the most well-planned New Year’s resolutions can be hard to keep by the middle of the month, when “Quitters’ Day” thinking starts to…
A new survey by lululemon reveals the UK’s hidden workout habits and hygiene experts uncover what we should be doing post-workout.