With the winter months well and truly underway, many new cyclists may be too perturbed by the cold weather to go for a ride.
Jetting off to a winter wonderland ski resort is a dream
British adventurer, Louis Alexander, is running 17 marathons in 17 consecutive days, for the 17 years that his Grandfather lived with Dementia
Physical performance specialists Game Changer Performance have launched their own coaching app
Despite the benefits, weight-lifting can be daunting for lots of people, particularly if you’re new to fitness as there are many misconceptions about this form…
Experts say it’s ‘never too late’ to start exercising and reap the health benefits – but what if you’re unsure where to start?
By Thursday 17th February, our New Year’s resolutions will have become a firm part of our everyday routine and be a permanent lifestyle change
Getting out and about as a family is good for everyone’s mind, body and soul.
A recent study suggests there is a strong link between physical activity and our defence system.
No matter what sort of training regime will you decide later on, all will benefit from eating healthily and drinking plenty of water.