Despite the benefits, weight-lifting can be daunting for lots of people, particularly if you’re new to fitness as there are many misconceptions about this form…
Experts say it’s ‘never too late’ to start exercising and reap the health benefits – but what if you’re unsure where to start?
By Thursday 17th February, our New Year’s resolutions will have become a firm part of our everyday routine and be a permanent lifestyle change
Getting out and about as a family is good for everyone’s mind, body and soul.
A recent study suggests there is a strong link between physical activity and our defence system.
No matter what sort of training regime will you decide later on, all will benefit from eating healthily and drinking plenty of water.
The team behind the proposals for the Wolds Cycle Park says that the project will bring huge benefits to the local area.
It will be the international boutique fitness brand’s second UK studio outside of London following the opening of Barry’s Manchester in December 2018
When working out, the music you listen to can have a huge impact on your performance and mood.
While exercise is great, your body will experience some effects that can make relaxation difficult.