In the ever-evolving world of fitness, finding effective and engaging workouts can be a challenge. Enter Kollins Ezekh, a charismatic and accomplished vegan trainer whose expertise has captivated celebrities worldwide.
Born in Russia and raised in Thailand, Kollins has seamlessly blended diverse cultural influences into his comprehensive approach to fitness, making him a sought-after personal life coach.
Kollins’s reputation soared when he partnered with Floyd Mayweather to launch one of America’s fastest-growing gym franchises.
Under his leadership, the Mayweather Boxing franchise expanded from a single location to over 100 establishments nationwide, a testament to his strategic vision and unparalleled dedication.
Known for his ability to produce accessible fitness content, Kollins understands the demands of a busy lifestyle.
Whether you’re squeezing in a quick workout between meetings or dedicating time to a full fitness regimen, his routines are designed to deliver maximum results with minimal time investment.
If sculpting a better derrière is your goal, Kollins’s Bosu ball workouts are a perfect addition to your fitness arsenal.
Bosu Ball Side Squat
Targeting your inner thighs, glutes, and quads, the Bosu Ball Side Squat is a powerhouse move. Stand with your chest up and feet shoulder-width apart or slightly wider.
As you squat, maintain your balance on the Bosu ball, ensuring your form remains impeccable to maximize muscle engagement.
Reverse Split Squat
This exercise is excellent for strengthening the quads and glutes. Position yourself with one foot forward and the other on the Bosu ball.
Lower into the squat, making sure your front knee stays behind your toes. Keep your hands on your waist to maintain balance and stability throughout the movement.
Side Lunge
Side lunges performed on a Bosu ball primarily target the inner thighs. Start by standing at a comfortable distance from the ball.
Step to the side into a lunge, ensuring your movements are controlled and deliberate. This exercise not only enhances your lower body strength but also improves your lateral mobility.
Glute Bridge
Focusing on the core and glutes, the Glute Bridge is a fundamental exercise for a toned backside. Lie on your back with your hands placed beside your body on the floor.
Drive your hips upward as high as possible, squeezing your glutes at the peak for two seconds before lowering back down. This controlled motion engages multiple muscle groups simultaneously.
Single-Leg Glute Bridge
Taking the Glute Bridge a step further, the Single-Leg variation intensifies the workout for your hamstrings and glutes.
With one leg extended, keep your core tight as you drive your hips upward, pushing force through your heel. This unilateral movement helps in correcting muscle imbalances and enhancing overall strength.
Bosu Ball Side Kick
The Bosu Ball Side Kick targets the upper and side regions of your glutes, specifically the gluteus minimus and gluteus maximus.
Balance yourself on one knee and both hands, keeping your core engaged. Extend your leg straight out to the side, maintaining control throughout the movement.
This exercise not only tones your glutes but also improves your balance and stability.
Incorporating these Bosu ball workouts into your routine can significantly enhance your lower body strength and aesthetics.
Kollins Ezekh’s expertly designed exercises offer a balanced approach to fitness, ensuring that even those with tight schedules can achieve their fitness goals.
For more tips and workout routines, follow Kollins on Instagram.
Embrace these Bosu ball exercises and take a confident step towards a better booty today!