How does it stack up in the health and environmental stakes? Prudence Wade takes a look.
When bare breasts are shown, there tends to be uproar – and Prudence Wade wonders what the fuss is all about.
Prudence Wade fully supports the Bridgerton actor’s plea for people to stop giving their thoughts on how she looks.
There’s a lot of pressure to work longer and longer hours. Prudence Wade talks to a psychologist about the pitfalls of hustling non-stop.
Looking forward to pounding the pavements in 2022? Prudence Wade finds out how to get into jogging, minus the injuries.
From virtual reality to weighted hula hooping, working out is going to get a lot more fun
A bit of fresh air and light exercise is the perfect pick-me-up after Christmas Day – both mentally and physically.
Andrew Scott talks to Sustain Health about embracing lightness in the dark, and how life happens in those ‘in-between’ moments.
Home workouts have become a much bigger part of many of our lives.
With so many options for fitness trackers now on the market, Prudence Wade gives the Fitbit Alta HR a seven-day trial to see what it’s…