Stroke is a leading cause of death and disability – but a few healthy lifestyle tweaks can make a big difference.
Liz Connor finds out whether training on an empty stomach is really more effective than fuelling up before hitting the treadmill.
How much do you really know about this complex neurological disease?
As the trend for using heat for health hots up, We break a sweat to see if infrared rays really can de-stress and detoxify.