Distraction and avoidance techniques aren’t always helpful, as psychologists tell Katie Wright.
When it comes to body acceptance, the Loose Women presenter tells Katie Wright how she’s been inspired by younger generations.
Take the pain out of daily travel with these top tips.
Katie Wright reflects on what she wished she’d known before going teetotal.
Katie Wright askes a personal trainer if exercising on December 25 is a good idea – or not.