We now sit for eight hours a day versus five hours thanks to COVID-19 – so how can we change the situation
Health conscious women look for natural alternatives as demand for cosmetic treatment skyrockets
Take time to look upwards….
Were you aware one is healthier than the other?
After a long stressful six months of a global pandemic, it’s fair to say we’ve all earned a recharging break! Somewhere to sit back, unwind,…
Learn to pause, breathe and quiet our mind in this vast ocean of ups and downs in what we call life, as we Calm it…
The Spirit of Life is a book of inspiration and meaning. For so long now, man has disconnected further and further from his truth, and…
Many diabetics assume they are meant to give up all carbs—but this isn’t always necessary.
With uncertain times upon us, we find out why young people are looking for answers in the ancient art.
No doubt, you’ll experience nausea, clammy hands, shaky voice and just an overriding sense of unease during an interview, and there may be certain questions…